Crossfit Total

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Back squat - 235 pounds (PB by 60 pounds because I found a way to sort of create a rack with my bench press bench)
Shoulder Press - 145 pounds (tie with PB)
Deadlift - 235 pounds x3 (that's all the weight I have)

Total - 615 (personal best by 60 pounds)

I really need to head to the gym the next time I do this.


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