50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

I almost completed this one as RX'd for the first time today. I couldn't finish the burpees because when I started then it felt like I was injuring my shoulder so I stopped. I really need to start rehabbing it much more.

37:59