Thanks for visiting my blog.

This is pretty much my crossfit workout log, but I also have some other stuff here that you might be interested in.

Below is a primer I quickly wrote a little while ago.

If you're not already in good shape, you should scale the crossfit workouts. I usually look at what Brand X Martial Arts has listed as their forum to find some good ideas for scaling down the workout.

Take extra rest days if you need to, but try not to miss a day unless you feel you are risking injury.

At first all you may be able to do is the Crossfit warmup.

I know the 10 pull-ups were quite hard for me until I learned how to do kipping pull-ups.

Use the FAQ section on the crossfit website. It's a great resource to learn how to do the exercises if you're not familar with the exercises (I wasn't when I first started).

Last of all, have fun. This has been a great journey for me so far, and I feel that I'm just getting started.