Thanks for visiting my blog.
This is pretty much my crossfit workout log, but I also have some other stuff here that you might be interested in.
Below is a primer I quickly wrote a little while ago.
If you're not already in good shape, you should scale the crossfit workouts. I usually look at what Brand X Martial Arts has listed as their forum to find some good ideas for scaling down the workout.
Take extra rest days if you need to, but try not to miss a day unless you feel you are risking injury.
